Mindfulness Meditation Videos

Relaxing Meditation for Sleep 😴💤

Guided Meditation: Kuli`ou`ou Ridge Trail ⛰🥾🚶‍♀️Walking Meditation

Guided Meditation: Ocean Yoga Meditation 🌊

Guided Meditation: Metta Bhavana for LOVING KINDNESS

ACT | 10-Minute Mindful Body Scan Meditation

Guided Imagery Meditation for GRATITUDE & COMPASSION

Progressive MUSCLE RELAXATION for ANXIETY & STRESS

Progressive MUSCLE RELAXATION for STRESS & ANXIETY RELIEF

Meditation for GRATITUDE & RELAXATION | 3 Expressions of Light

5-Minute Breathing 🌬 Meditation to Cultivate Mindfulness

5-Minute Breathing Exercise 🌬 Mindful Breathing Meditation for Anxiety

Guided Imagery Meditation: The Beach

Guided Meditation: Creating a 3-Minute Breathing Space

Guided Meditation: Mindful Breathing for PAIN & SUFFERING

ACT | 5 SENSES Guided Imagery Mindfulness Exercise

Guided Meditation for SELF-ESTEEM & FORGIVENESS

Meditation for a Peaceful BEDTIME | WIND DOWN & RELAXATION

5-Minute Meditation for DAILY PRODUCTIVITY | SETTING INTENTIONS for the NEW YEAR