Mindfulness Meditation Videos

Feel free to use my guided meditation videos below for your meditation practice and daily dose of mindfulness meditation. Enjoy!

Guided Meditation: Metta Bhavana for LOVING KINDNESS | Love Yourself, Love Your Enemies
ACT | 10-Minute Mindful Body Scan Meditation: Love Your Body | Body Awareness
Guided Imagery Meditation for GRATITUDE & COMPASSION | Peace & Love
Progressive MUSCLE RELAXATION for ANXIETY & STRESS RELlEF
Progressive MUSCLE RELAXATION for STRESS RELIEF & RELAXATION
Meditation for GRATITUDE & RELAXATION | 3 Expressions of Light
Guided Imagery Meditation: The Beach
Guided Meditation: Creating a 3-Minute Breathing Space, Anywhere
Guided Meditation: Mindful Breathing for PAIN & SUFFERING
ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING
Guided Meditation for SELF-ESTEEM & FORGIVENESS
Meditation for BEDTIME | WIND DOWN & RELAXATION
5-Minute Meditation for DAILY PRODUCTIVITY | SETTING INTENTIONS for the NEW YEAR